How to Time Your Meals for Weight Loss

When you eat is almost as important as what you eat Although your body isn’t an actual watch, it does have an internal clock that runs approximately every 24 hours. This “circadian rhythm” keeps your body functioning on a schedule. It helps your body adjust to environmental...

Is Skipping Breakfast Bad for You? The Surprising Truth

Breakfast is the most important meal of the day." This myth is pervasive in society. Breakfast is perceived as healthy, even more important than other meals. Even today's official nutrition guidelines recommend that we eat breakfast. It is claimed that breakfast...

18 Science-Based Ways to Reduce Hunger and Appetite

To lose weight, you generally need to reduce your daily calorie intake. Unfortunately, weight loss diets often lead to increased appetite and severe hunger. This can make it extremely difficult to lose weight and keep it off. Here is a list of 18...